Call 206-200-9967

Optimal Balance Massage & Bodywork

Helping you work and play with greater ease

Call 206-200-9967

Optimal Balance Massage & Bodywork

Helping you work and play with greater ease

Optimal Balance Massage & Bodywork

Optimal Balance Massage and Bodywork focuses on therapeutic massage to release postural patterns, acute or long held that prevent or limit activities and cause pain.

Assessment starts with talking about your issues, a postural assessment, and moves to check range of motion for the area you want worked on. Postural assessments includes looking at your bony framework for sidebends, elevated, rotations, shifts and tilts in the back, hips. limbs, head and neck. Further steps are looking at how the body is standing; is the weight forward? Backwards? To one side? How is the range of motion. All this information assists in painting a picture of what is creating or contributing to your issues and causing pain. Treatment is both local, working on your problem area, and holistic, looking at your whole body to get to the underlying causes. Treatment comprises Deep Tissue Massage and Bodywork Myofascial Release, Active Isolated Stretching and Muscle Energy Techniquie

Modalities

Deep Tissue
Muscle Energy Technique
Myofasial Rebalancing
Myofascial Releasel
Active Isolated strtching

Assessments

Assessment starts with talking about your issues, a postural assessment, and moves to check range of motion for the area you want worked on. Postural assessments includes;

Shoulder height
Are the shoulder forward, or one higher,
Are the hips level or is one higher or tilted
Is the sacrum level
Is the pelvis aligned

With this information and your input, I will formulate a treatment plan and discuss it with you to make sure it meets your goals. As the treatment progresses, I will reas and adjust the plan accordingly.

Bodywork

Assessments

Each appointment starts with a brief and thorough assessment of your body, and bony structures assessing your strengths and postural patterns.

With a blend of Deep Tissue, Myofascial Rebalancing and Active Isolated Stretching and more, your postural patterns are released, restoring a more optimal balance. Simple movements help to maintain your changes.

Pamela is fascinated with the spine and the body's balance. She works to release imbalances big and small to restore ease allowing you to work and play with greater ease.

Movement

Assessments

Movement

Learn simple movements that can be performed throught your day with out props. These can add to your ease as you move through ythe day.

When a joint is limited it puts greater strain on other joints that must make up for the loss of movement. When any area , like the ankles, are stiff other areas may have to move more and in ways they are not best suited to.

With repetitive postions and motions, and very busy schedules we are challenged to move enough. Together we can create a targeted plan to release your patterns.

Optimal Balance Massage & Bodywork

Optimal Balance Massage & Bodywork

Optimal Balance Massage & Bodywork

Modalities

Assessments

Assessments

Assessments

Bodywork

Assessments

Assessments

Movement

Assessments

Movement

Testimonials

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