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    • Home
    • Modalities
    • Movement and Yoga
    • About
    • Contact
    • Resources
  • Home
  • Modalities
  • Movement and Yoga
  • About
  • Contact
  • Resources

Modalities

Deep Tissue

Muscle Energy Technique

Muscle Energy Technique

Deep tissue may be deep or light, anatomically precise massage is antother way to talk of it.  The work includes lengthening strokes and cross fiber friction to release scar tisssue and ahesions.  

Muscle Energy Technique

Muscle Energy Technique

Muscle Energy Technique

This modality involves gentle contractions to reset the tension in the area.  The idea is by reminding the muscle how much it can contract, the brain remembers more it can relax the muscle, releasing old patterns.  

Myofascial Rebalancing

Muscle Energy Technique

Myofascial Rebalancing

This is a light and subtle techniques that looks for the areas in your body that are not moving and asks, very gently, can you move by moving it out the its pattern.  Some time the lightest touch makes the most profound changes. 

Myofascial Release

Myofascial Release

Myofascial Rebalancing

This techniques looks for the fascial holding patterns and releases the tight fascia.  This can reduce or clear "s" curves, shifts, tilts and many other patterns we create. 

Tools

Myofascial Release

Cupping

Hot Stones

Pillowsage

To apply heat when it will help open up an area to acheive change.  

Cupping

Myofascial Release

Cupping

Flexible silicone cups provide gentle suction to increase blood flow.  They may  change the fascia in the area and are helpful for "stuck" tissue.  

Optimal Balance Massage and Bodywork

12040 98th Ave NE, Suite 104, Kirkland WA 98034

206.200.9967

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