Modalities

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Deep tissue may be deep or light, anatomically precise massage is antother way to talk of it.  The work includes lengthening strokes and cross fiber friction to release scar tisssue and ahesions.  

This modality involves gentle contractions to reset the tension in the area.  The idea is by reminding the muscle how much it can contract, the brain remembers more it can relax the muscle, releasing old patterns.  

This is a light and subtle techniques that looks for the areas in your body that are not moving and asks, very gently, can you move by moving it out the its pattern.  Some time the lightest touch makes the most profound changes. 

This techniques looks for the fascial holding patterns and releases the tight fascia.  This can reduce or clear "s" curves, shifts, tilts and many other patterns we create. 

Hot Stones

Pillowsage

To apply heat when it will help open up an area to acheive change.  

Flexible silicone cups provide gentle suction to increase blood flow.  They may  change the fascia in the area and are helpful for "stuck" tissue.