Resources

---

Katy Bowman is a biomechanist for everyday people.  How to use our bodies to we can work and play well into out old age.  She has writtem several books and I recommend them all.  She and her staff teach workshops on movement.  She started teaching movment and out of this came a blog, which became a book.  She had her own you tube station.  

Her website is Nutritious Movement.  You can find lots of information, booksj, workshops and more.  

Jill Miller is a yoga instructor, an author.  She became fascinated with fascia and created the Roll Model, which uses therapy balls she created as a way to give your self a massage.  Her goal are to increase mobility and reduce pain.  Her website is Tune UP Fitness .  I recommend her books, video's and classes.