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    • Home
    • Modalities
    • Movement and Yoga
    • About
    • Contact
    • Resources
  • Home
  • Modalities
  • Movement and Yoga
  • About
  • Contact
  • Resources

Resources

Katy Bowman

Katy Bowman

Katy Bowman

Katy Bowman is a biomechanist for everyday people.  How to use our bodies to we can work and play well into out old age.  She has writtem several books and I recommend them all.  She and her staff teach workshops on movement.  She started teaching movment and out of this came a blog, which became a book.  She had her own you tube station.  


Her website is Nutritious Movement.  You can find lots of information, booksj, workshops and more.  

Jill Miller

Katy Bowman

Katy Bowman

Jill Miller is a yoga instructor, an author.  She became fascinated with fascia and created the Roll Model, which uses therapy balls she created as a way to give your self a massage.  Her goal are to increase mobility and reduce pain.  Her website is Tune UP Fitness .  I recommend her books, video's and classes.  

Optimal Balance Massage and Bodywork

12040 98th Ave NE, Suite 104, Kirkland WA 98034

206.200.9967

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